Substances that Settle and Calm the Spirit

• Zhu Sha (Cinnabaris)
• Ci Shi (Magnetitum)
• Long Gu
• Hu Po (Succinum)

Herbs Nourish the Heart and Calm the Spirit

• Suan Zao Ren (Zizyphus)
• Bai Zi Ren (Platycladus seed)
• Yuan Zhi (Polygala)
• Ye Jiao Teng (polygonum)
• Ling Zhi (Ganoderma)
• Xie Cao (Valerian)
• Xiao Mai (Wheat)