Beginners, Pregnancy and General Hatha yoga classes with experienced instructors in our friendly relaxed, Christchurch studio.

Yoga classes are generally run as 10 week courses and cost $135 Classes are small ensuring effective teacher student interaction Private and casual classes are available by arrangement - please phone to book Classes consist of asana (postures), pranayama (breathing exercises) and relaxation/meditation Wear comfortable clothing and avoid eating 2 hours before class We have mats, bolsters, straps etc. but feel free to bring your own mat if you prefer The studio is open 10 minutes before class

Term Three 2010 Timetable (Starting the week of 12th July for 11 weeks)

Which Class Should I Choose?

Level One (Beginners') Yoga
This class is suitable for all ages and abilities. The focus is on improving range of motion, developing strength and body awareness and improving overall health.

Level Two (General) Yoga Class
This is available to anyone with some experience of yoga, great if you have completed a beginner’s course and are looking for something a bit more challenging. Full inversions and more difficult balances are introduced.

Level One/Two Yoga Class
This is available to anyone with a little experience of yoga, great if you have completed a beginner’s course.

Pregnancy Yoga
A specifically designed yoga course suitable at any stage of pregnancy.
For more information see: Pregnancy Yoga

Mums and Bubs Yoga
Get back in shape and learn new ways of connecting physically, mentally and emotionally with your baby.
For more information see Mums and Bubs

Private Classes
Private sessions are available for individuals or small groups and can be specifically tailored to suit. These classes are a great option for families or small groups of friends and are run by arrangement. Contact us to arrange classes.

To find out more about yoga see What is Yoga?