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Yoga Classes

Yoga Classes - Sanctuary Health - Christchurch - New Zealand

yoga
  • Yoga classes are generally run as 10 week courses and cost $135
  • Classes are small (up to 7) ensuring effective teacher student interaction
  • Private and casual classes are available by arrangement - please phone to book
  • Classes consist of asana (postures), pranayama (breathing exercises) and relaxation/meditation
  • Wear comfortable clothing and avoid eating 2 hours before class
  • We have mats, bolsters, straps etc. but feel free to bring your own mat if you prefer
  • Reception is open 15 minutes before class

Term One 2010

Beginners' Yoga
This class is suitable for all ages and abilities. The focus is on improving range of motion, developing strength and body awareness and improving overall health.
Monday 5:30pm – 6:45pm (25th January - 29th March)
Mondays 7:00pm – 8:15pm (25th January - 29th March) (full)
Thursdays 5.30pm – 6.45pm (28th January - 1st April) (full)

General Yoga Class
This is available to anyone with a little experience of yoga, great if you have completed a beginner’s course.
Wednesdays 10:00am – 11:15am (27th January - 31st March)
Wednesday 5:30pm – 6:45pm (27th January - 31st March) (full)
Thursday 7.00pm – 8.15pm (28th January - 1st April) (full)

Pregnancy Yoga
A specifically designed yoga course suitable at any stage of pregnancy.
Tuesday 5:30pm - 6:45pm (26th January – 30th March) (full)
Saturday 9:00am - 10:15am (30th January – 28th March - 9 weeks) (full)
Saturday 10:30am - 11:45am (30th January – 28th March - 9 weeks) (full)
For more information see: Pregnancy Yoga

Mums and Bubs Yoga
Get back in shape and learn new ways of connecting physically, mentally and emotionally with your baby.
Monday 9:15am – 10:15am (To be confirmed)
For more information see Mums and Bubs

Private Classes
Private sessions are available for individuals or small groups and can be specifically tailored to suit. These classes are a great option for families or small groups of friends and are run by arrangement. Contact us to arrange classes.

To find out more about yoga see What is Yoga?

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