I was recommended this yoga doco by a friend recently - quite funny and well worth checking out. Here's a trailer

The old 'ostrich technique' of sticking you head in the sand, hoping something will go away if you ignore it just doesn't seem to work. Two things made me think about this recently. I read Herman Hesse's 'Steppenwolf' which got me thinking about the multifacetedness (don't think thats a real word but you get the idea) of human beings. Then I got to thinking about aggression in human beings and particularly, men. We often seem to deny aggression, anger and so on or at least label them as negative emotions. They are though, part of our make up.

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests.

The study offered participants a modified version of what is known as mindfulness-based stress reduction (MBSR), a program established in 1979 to help hospital patients in Massachusetts assist in their own healing that is now in wide use around the world.