Join us for a 1 ½ yoga class. All donations will go towards ‘Yoga Stops Traffick’ an organization fighting the child sex trade and human trafficking.

Time: March 4th 11.00-12.30pm
Venue: Hagley Community College New Gymnasium
Cost: Cash donation please

Yoga Stops Traffick NZ is part of a global effort to benefit children in India. During the week of March 4-10 there will be events like yoga classes, workshops, talks and films, and a global Yoga Mala on March 10.

Over 3 million children are involved in India's sex trade. We can help to transform these children's lives and put an end to human trafficking.

Yoga in the Park

Saturday 4th February 2012

Time: 10am to 12.30pm
Venue: Daffodil Lawn, North Hagley Park
Venue Information: Summer Theatre site - best entry is to walk in off Riccarton Ave
This is a free event

For more details: http://bethere.co.nz/community/2012/9525-yoga-in-the-park

New Rochelle, NY, November 11, 2010—Yoga has a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary Medicine, a peer-reviewed journal published by Mary Ann Liebert, Inc. The article is available free online.

Yoga has been shown to increase the level of gamma-aminobutyric acid, or GABA, a chemical in the brain that helps to regulate nerve activity. GABA activity is reduced in people with mood and anxiety disorders, and drugs that increase GABA activity are commonly prescribed to improve mood and decrease anxiety.

Tying all of these observations together, the study by Chris Streeter, MD, from Boston University School of Medicine (Massachusetts) and colleagues demonstrates that increased GABA levels measured after a session of yoga postures are associated with improved mood and decreased anxiety. Their findings establish a new link between yoga, higher levels of GABA in the thalamus, and improvements in mood and anxiety based on psychological assessments. The authors suggest that the practice of yoga stimulates specific brain areas, thereby giving rise to changes in endogenous antidepressant neurotransmitters such as GABA.

"This is important work that establishes some objective bases for the effects that highly trained practitioners of yoga therapy throughout the world see on a daily basis. What is important now is that these findings are further investigated in long-term studies to establish just how sustainable such changes can be in the search for safe non-drug treatments for depression," says Kim A. Jobst, MA, DM, MRCP, MFHom, DipAc, Editor-in-Chief of The Journal of Alternative and Complementary Medicine.

Source: http://www.eurekalert.org/pub_releases/2010-11/mali-yat111110.php

http://youtu.be/1IRQaeE4z4Y

"ScienceDaily (Nov. 2, 2011) — A woman goes into labor, and gives birth. The newborn is swaddled and placed to sleep in a nearby bassinet, or taken to the hospital nursery so that the mother can rest. Despite this common practice, new research published in Biological Psychiatry provides new evidence that separating infants from their mothers is stressful to the baby.

It is standard practice in a hospital setting, particularly among Western cultures, to separate mothers and their newborns. Separation is also common for babies under medical distress or premature babies, who may be placed in an incubator. In addition, the American Academy of Pediatrics specifically recommends against co-sleeping with an infant, due to its association with Sudden Infant Death Syndrome, or SIDS.
Humans are the only mammals who practice such maternal-neonate separation, but its physiological impact on the baby has been unknown until now. Researchers measured heart rate variability in 2-day-old sleeping babies for one hour each during skin-to-skin contact with mother and alone in a cot next to mother's bed. Neonatal autonomic activity was 176% higher and quiet sleep 86% lower during maternal separation compared to skin-to-skin contact.
Dr. John Krystal, Editor of Biological Psychiatry, commented on the study's findings: "This paper highlights the profound impact of maternal separation on the infant. We knew that this was stressful, but the current study suggests that this is major physiologic stressor for the infant."
This research addresses a strange contradiction: In animal research, separation from mother is a common way of creating stress in order to study its damaging effects on the developing newborn brain. At the same time, separation of human newborns is common practice, particularly when specialized medical care is required (e.g. incubator care). "Skin-to-skin contact with mother removes this contradiction, and our results are a first step towards understanding exactly why babies do better when nursed in skin-to-skin contact with mother, compared to incubator care," explained study author Dr. Barak Morgan.
More research is necessary to further understand the newborn response to separation, including whether it is sustained response and whether it has any long-term neurodevelopmental effects.
However, skin-to-skin contact has known benefits, and certainly, most would agree that unnecessarily stressing a newborn is unacceptable. Thus, as further evidence emerges, the challenge to doctors will be to incorporate skin-to-skin contact into routine treatment whilst still safely providing the other elements of newborn medical care."