Check out this healthy sweet treat recipe for carob balls using dates, coconut and apple juice. Yum! It comes complete with an analysis of the ingredients according to Traditional Chinese Medicine.

Click on the link below to view or download the PDF attached for the full recipe.

"The Council for Scientific and Industrial Research has prepared patent formats of nearly 900 yoga asanas (postures), to prevent European and American companies involved in fitness-related activities from claiming them as their own.
These asanas will all be included in the digitalised Traditional Knowledge Library (TKDL), set up by the council to collect and record traditional treatment therapy knowledge. Medicines and yoga asanas registered with it enjoy the status of being patented...."

For the full article go to: Hindustan Times

In a paper published online May 30 in Nature Neuroscience, a team at the University of Rochester Medical Center identifies the molecule adenosine as a central player in parlaying some of the effects of acupuncture in the body. Building on that knowledge, scientists were able to triple the beneficial effects of acupuncture in mice by adding a medication approved to treat leukemia in people.

The research focuses on adenosine, a natural compound known for its role in regulating sleep, for its effects on the heart, and for its anti-inflammatory properties. But adenosine also acts as a natural painkiller, becoming active in the skin after an injury to inhibit nerve signals and ease pain in a way similar to lidocaine.

In the current study, scientists found that the chemical is also very active in deeper tissues affected by acupuncture. The Rochester researchers looked at the effects of acupuncture on the peripheral nervous system -- the nerves in our body that aren't part of the brain and spinal cord. The research complements a rich, established body of work showing that in the central nervous system, acupuncture creates signals that cause the brain to churn out natural pain-killing endorphins.

The new findings add to the scientific heft underlying acupuncture, said neuroscientist Maiken Nedergaard, M.D., D.M.Sc., who led the research. Her team is presenting the work at a scientific meeting, Purines 2010, in Barcelona, Spain.

"Acupuncture has been a mainstay of medical treatment in certain parts of the world for 4,000 years, but because it has not been understood completely, many people have remained skeptical," said Nedergaard, co-director of the University's Center for Translational Neuromedicine, where the research was conducted.

"In this work, we provide information about one physical mechanism through which acupuncture reduces pain in the body," she added.

To do the experiment, the team performed acupuncture treatments on mice that had discomfort in one paw. The mice each received a 30-minute acupuncture treatment at a well known acupuncture point near the knee, with very fine needles rotated gently every five minutes, much as is done in standard acupuncture treatments with people.

The team made a number of observations regarding adenosine:
In mice with normal functioning levels of adenosine, acupuncture reduced discomfort by two-thirds.
In special "adenosine receptor knock-out mice" not equipped with the adenosine receptor, acupuncture had no effect.

When adenosine was turned on in the tissues, discomfort was reduced even without acupuncture.
During and immediately after an acupuncture treatment, the level of adenosine in the tissues near the needles was 24 times greater than before the treatment.

Once scientists recognized adenosine's role, the team explored the effects of a cancer drug called deoxycoformycin, which makes it harder for the tissue to remove adenosine. The compound boosted the effects of acupuncture treatment dramatically, nearly tripling the accumulation of adenosine in the muscles and more than tripling the length of time the treatment was effective.

"It's clear that acupuncture may activate a number of different mechanisms," said Josephine P. Briggs, M.D., director of the National Center for Complementary and Alternative Medicine at the National Institutes of Health. "This carefully performed study identifies adenosine as a new player in the process. It's an interesting contribution to our growing understanding of the complex intervention which is acupuncture," added Briggs, who is the spouse of co-author Jurgen Schnermann.

Book in for an acupuncture session now to clear up those lingering aches and pains!

Researchers at the University of Georgia have found that daily ginger consumption reduces muscle pain caused by exercise.

Ginger's anti-inflammatory effects are well known but, its effect on human muscle pain was largely unexplored, said Patrick O'Connor, a professor in the College of Education's department of kinesiology.

O'Connor directed two studies examining the effects of 11 days of raw and heat-treated ginger supplementation on muscle pain. Collaborators included Chris Black, an assistant professor of kinesiology at Georgia College and State University in Milledgeville, UGA doctoral student Matt Herring and David Hurley, an associate professor of population health in UGA's College of Veterinary Medicine.

Participants in the studies, 34 and 40 volunteers, respectively, consumed capsules containing two grams of either raw or heat-treated ginger or a placebo for 11 consecutive days. On the eighth day they performed 18 extensions of the elbow flexors with a heavy weight to induce moderate muscle injury to the arm. Arm function, inflammation, pain and a biochemical involved in pain were assessed prior to and for three days after exercise.

The studies showed that daily ginger supplementation reduced the exercise-induced pain by 25 percent, and the effect was not enhanced by heat-treating the ginger.

If you suffer from pain, get in touch now to find out how acupuncture and herbal medicine might help you.

Evidence suggests acupuncture reduces the symptoms of fibromyalgia, according to a Mayo Clinic study.

Fibromyalgia is a disorder considered disabling by many, and is characterized by chronic, widespread musculoskeletal pain and symptoms such as fatigue, joint stiffness and sleep disturbance. No cure is known and available treatments are only partially effective.