This is a 2¼ hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally.
In these restorative yoga workshops we use a variety of props to help support the body in yoga postures to achieve better alignment and a deeper level of comfort and physical relaxation. We have all the props needed for restorative yoga including: mats, blankets, blocks, bolsters, eye pillows and straps.
Date TBC, 9.00am – 11.15am. The cost is $40. If you have any questions please contact us.