Core Values Yoga Workshop

Date:  Sunday 12th February October, 9.30am – 11.30am

Venue: Sanctuary Health, 32 Redruth Ave, Spreydon

Cost: $40

Teacher: Jane Hardcastle.

Discover the value of core stability in your practice.

Join Jane for an exploratory, strengthening workshop to discover the value of your inner core. Learn to connect into the subtle energies of the core muscles, spinal stability and the strength of the breath.

This workshop will explore the concept of deep abdominal support as a means to facilitate stability, flexibility, inner strength and fluidity in all aspects of yoga.

  • Alignment from and to centre
  • Balance
  • Twisting
  • Extension

Jane has been a registered nurse and has taught practising nurses for many years. She is passionate about teaching, learning, health, wellness and personal development. Jane has studied education at Master’s and Doctoral level and is able to utilise her knowledge of adult learning, health and wellness in her yoga teaching practice. Jane is a registered yoga teacher with Yoga Alliance [Read More]

To register for the workshop contact us.