All yoga is therapeutic, although each person has individual requirements that can be identified and addressed with personal, or small group yoga sessions to enable you to get the most benefit from your practice. Whether you are seeking guidance to:
- move safely
- improve range of movement
- master asana, vinyasa, or pranayama
- create physical & mental space for relaxation
- develop meditation practice
- address balance in body, mind or spirit
…therapeutic yoga can assist you to find, and develop a practice that is perfect for you.
Individual 1:1 and small group sessions typically last for 1 hour and can be helpful as a one-off session to refine existing practice or regular sessions to address specific needs (weekly/fortnightly/monthly).
Each session includes detailed assessment and practice planning to suit the individual.
Cost $85 per session, bookings by arrangement (contact us)
Therapeutics Teacher: Jane Hardcastle