Active Birth Workshop with Anna Jakes
Take control of your fundamental power as a birth-giver, a mother and a woman. Trusting your body’s instincts and the physiological logic of your body. This is a 3 hour workshop for pregnant women that we run 3-4 times a year. Our next workshop will be on Sunday 16th September 2018, 9.00am – 12.00pm. The cost is $50. [Read More]
Somatics for Neck and Shoulders with Angie Moffat
In this 75 minute class, Angie Moffat will be teaching how to release, relax and reset the muscles that contribute to neck & shoulder problems. Date: Thursday 16th August 2018, 7.00pm – 8.15pm. The cost is $20.
Restorative Yoga Session with Anna Jakes
This is a 2 hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Thursday 13th September 2018, 7.00pm – 9.00pm. The cost is $35. [Read More]
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