Workshops

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Active Birth Workshop with Anna Jakes

Take control of your fundamental power as a birth-giver, a mother and a woman. Trusting your body’s instincts and the physiological logic of your body. This is a 3 hour workshop that we run 3-4 times a year. Our next workshop will be on Sunday 27th August, 9.00am – 12.00pm. The cost is $50. [Read More]

Restorative Yoga Session: Releasing mental and muscular tension through restorative postures and guided meditation

This is a 2¼ hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Date TBC, 9.00am – 11.15am. The cost is $40. [Read More]

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