Workshops

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Active Birth Workshop with Anna Jakes

Take control of your fundamental power as a birth-giver, a mother and a woman. Trusting your body’s instincts and the physiological logic of your body. This is a 3 hour workshop for pregnant women that we run 3-4 times a year. Our next workshop will be on Sunday 24th June 2018, 9.00am – 12.00pm. The cost is $50. [Read More]

Somatics for Legs and Hips with Angie Moffat

In this 75 minute class, Angie will be teaching how to release the legs and hips with a gentle, easy and safe somatic practice. Enabling easier walking, running and pain free movement.  Date: Thursday 7th June 2018, 7.00pm – 8.15pm. The cost is $20.

Explore The 8 Limbs of Yoga with Jane Hardcastle

This extended 2 hour class  will provide the opportunity to explore the philosophical foundations of ‘yoga’ as we know it today. Learn about the facets of yoga for every day life and the role of practices such as asana, pranayama and meditation. The class will include discussion, movement, breath and meditation – enabling a deeper understanding of yoga and your own practice. Date: Sunday 1st July 2018, 9.00am – 11.00am. The cost is $35.

Restorative Yoga Session with Anna Jakes

This is a 2 hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Thursday 22nd February 2018, 6.45pm – 8.45pm. The cost is $35. [Read More]

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