Active Birth Workshop with Anna Jakes

Take control of your fundamental power as a birth-giver, a mother and a woman. Trusting your body’s instincts and the physiological logic of your body. This is a 3 hour workshop for pregnant women that we run 3-4 times a year. Our next workshop will be on Sunday 4th March 2018, 9.00am – 12.00pm. The cost is $50. [Read More]

Restorative Yoga Session with Anna Jakes

This is a 2 hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Thursday 22nd February 2018, 6.45pm – 8.45pm. The cost is $35. [Read More]

Somatics Workshop – Pain Relief Through Movement with Angie Moffat

Join Angie Moffat to learn about and/or deepen your understanding of Hanna Somatics, a practice of safe, easy and natural movement that gives relief to every part of the body.  Working from the centre to the periphery, resulting in genuine, lasting change in your comfort, posture, function, range of movement and well being. Next session – Sunday 18th March 2018, 9.00am – 11.00am. The cost is $35.

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