Level One Yoga
This class is suitable for beginners or for those wanting a gentler practice. The Level One class is designed to help you inquire into your own body’s uniqueness and work with it constructively using specific movement principles. Classes begin with breath awareness and build intuitively into a warm-up followed by yoga postures (asana), sequences (vinyasa) and breathing techniques (pranayama) to improve strength, balance, mobility and awareness. Classes finish with a relaxation or guided meditation. This class is equally suitable for beginners, more experienced practitioners wishing to reestablish fundamentals or those that are working through injury or illness.
Options for Level One Yoga Classes, Term Four 2019:
Mondays 5.30pm - 6.45pm with Angie (14th October - 16th December, no class 28th October)
Wednesdays 7.00pm - 8.15pm with Casey (16th October - 18th December)
To enrol for a class go to timetable