Ring in a a babysitter and dedicate an hour to yourself! This specialist one hour long Postnatal Yoga class is for Mums who are five months to three years postnatal.
During pregnancy your baby has been inhabiting your physical centre which, in yoga philosophy relates to your sense of power and vitality. It is important both physically and emotionally to reclaim this space after pregnancy.
The emphasis of this class is on stabilising and containing through the core with pelvic floor, abdominal and spinal muscle toning. A great option if you are feeling a bit weak or unstable or have had any pelvic floor weakness or damage.
There is also a focus on stretching the areas that get tight during early parenting, particularly the chest and shoulders, in order to establish a healthy posture. The aim is to move with awareness and ease, be free of pain, and build strength from the inside out.
A range of props may be used to support the body (blocks, straps, gertie balls, blankets and bolsters).
If this class is not on the timetable and you have a group interested then make contact and we can arrange a course, alternatively you can book in for a private session/s.
Options for Postnatal Yoga Classes:
Wednesdays 11.00am - 12.00pm with Anna (5 week course, Term 1, 2019, 13th March - 10th April)