Workshops

Active Birth Workshop with Anna Jakes

Learn to trust your body’s instincts and the physiological logic of your body. This is a 3 hour workshop for pregnant women that we run 3-4 times a year. Our next workshop will be on Sunday 2nd December 2018, 9.00am – 12.00pm. The cost is $50. [Read More]

 

Somatics for neck and shoulders with Angie Moffat

In this 75 minute class, Angie Moffat will be teaching how to release, relax and reset the muscles that contribute to neck & shoulder problems.  Date: Thursday 16th August 2018, 7.00pm – 8.15pm. The cost is $20. [Book Now]

 

Restorative Yoga Session with Anna Jakes

This is a 2 hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Thursday 17th September 2018, 7.00pm - 9.00pm. The cost is $35. [Read More]