Workshops

Active Birth Workshop with Anna Jakes

Learn to trust your body’s instincts and the physiological logic of your body. This is a 3 hour workshop for pregnant women that we run 3-4 times a year. Our next workshop will be on Sunday 11th August, 2019, 9.00am – 12.00pm. The cost is $50. [Read More]

 

Gentle Somatic Re-balancing Class with Angie Moffat

This class is for anyone in Christchurch that is feeling a bit tired, fatigued or sad after the tragic events on 15th March.  Come and immerse yourself in loving kindness as you move through a gentle somatics class, with restorative, nourishing elements.   Date: Thursday 4th April, 2019, 6.00pm - 7.15pm. This class is free. [Book Now]

 

Restorative Yoga Session with Anna Jakes

This is a 2 hour restorative yoga class where we use yoga props to take the body into deep supported postures. This class will gently soften and open the physical body, restore the energetic body and calm and ground you mentally and emotionally. Next session – Thursday 17th September 2018, 7.00pm - 9.00pm. The cost is $35. [Read More]